1:1 Nutrition Coaching
Here's what's included in my 3 month holistic coaching program.
Consultation and Onboarding
During our initial meeting we will discuss your current nutrition status, review your health history, discuss nutritional needs and requirements, goal setting and habits, and discuss an initial plan to get you started right away! Your consultation is free so that you can decide if this is the right commitment for you.
Customized Nutrition and Health Plan
From our initial consultation I will create a plan based on your individual needs. This plan is completely personalized based on your lifestyle, likes and dislikes, and the goals you wish to achieve. This is not a one and done type of plan, it may vary week to week depending on your goals. This way you get the most optimal results. I will guide and educate you throughout your 3 month journey so that you have the knowledge and confidence to continue achieving results beyond my service.
Accountability and Support
Each week we will have a follow up check in via email. During which we will discuss your progress and make any needed adjustments. Depending on your goals this can include weight checks and photos, habit discussion, further goal setting, discuss overall health and wellbeing and any changes that may need to be made to your plan. You will also have the ability to message me at anytime for support or to answer any of your concerns or questions.
Please note this is not a "quick fix" program or diet. In order to make sustainable lifestyle changes that last takes time and effort but is well worth it! That being said I require a minimum 3 month sign up with a one time payment of $350.
Each month you choose to work with me beyond the 3 months will be $75 per month.